Key takeaways
- Over 1 billion young people at risk.
- WHO: 80 dB for 40 hours a week.
- Devices can exceed 100 dB.
- Follow the 60/60 rule.
- Noise-cancelling helps.
Music, podcasts and calls can be part of a healthy life, as long as the volume is right.
Volume vs. safe listening time (WHO guidance)
| Level | Safe weekly time (approx.) |
|---|---|
| 80 dB | 40 hours |
| 83 dB | 20 hours |
| 86 dB | 10 hours |
| 89 dB | 5 hours |
| 92 dB | 2.5 hours |
Safe listening habits
- Follow the 60/60 rule
- Use noise-cancelling headphones
- Turn on your phone's volume limit or hearing health features
- Take listening breaks
- Don't turn up the volume to drown out traffic or crowds
- Choose over-ear headphones for long sessions
Signs you're listening too loud
- Ringing or buzzing afterward
- Muffled hearing after listening
- People nearby can hear your music
- You can't hear someone talking at arm's length
Tinnitrol supports ear health and focus daily, alongside safe listening habits.
See a doctor or audiologist if ringing or muffled hearing lasts more than a day.
Sources
- World Health Organization – "Make Listening Safe" and "WHO-ITU global standard for safe listening devices," 2019.
- CDC – "What noises cause hearing loss?"
- NIDCD – "Noise-induced hearing loss."
Common questions
What is the 60/60 rule?
Listen at no more than 60% volume for 60 minutes at a time.
Are noise-cancelling headphones better?
Yes, they reduce the need to turn up the volume.
How long can I safely listen?
About 40 hours a week at 80 dB, according to the WHO.